If you’re craving a cookie that feels as comforting as a hug and just happens to be gluten-free, these chickpea flour cookies might be your new go-to. I’ve always loved baking that feels both nourishing and nostalgic—something you can whip up on a weekday and enjoy with your family around the kitchen table. Growing up, my sister and I would help Grandma roll out cookies, the whole kitchen filled with the scent of warmth and love. These cookies are a wholesome twist on her classic: packed with protein, lightly sweet, and oh-so-chewy. Simple, satisfying, and made for sharing.
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Why Chickpea Flour Cookies Are a Game-Changer
What makes chickpea flour cookies unique?
When I first experimented with chickpea flour cookies, I wasn’t sure what to expect. But once they baked up golden and chewy with a tender bite, I was hooked. Chickpea flour, also known as gram flour or besan, is made from ground chickpeas and brings a surprisingly rich, nutty flavor to baked goods. It’s naturally gluten-free and full of plant-based protein, which gives these cookies a heartier, more satisfying texture than your usual treat.
What’s even better? Chickpea flour doesn’t need a blend of flours to “work.” It holds up all on its own. That means fewer ingredients, fewer steps, and more time with your family instead of measuring out five different flours. And while you definitely shouldn’t taste the raw dough (trust me—chickpea flour has a bitter flavor before baking), once these cookies hit the oven, they transform into pure, wholesome magic.
I love serving these right alongside our chickpea chocolate chip cookies no flour for a gluten-free dessert spread that feels just as indulgent as it is nourishing.
Gluten-free comfort without compromise
You know that feeling when you bite into a cookie that’s slightly crisp on the edges but soft and warm in the middle? That’s exactly what chickpea flour cookies deliver—without the need for gluten or gums. They’ve quickly become one of my go-to bakes when I want a treat that satisfies everyone at the table, no matter their dietary needs.
Compared to other gluten-free options, chickpea flour gives a wonderfully chewy structure—so you don’t get the dry, crumbly texture that some alternative flours can bring. It’s the kind of cozy, satisfying bite that makes you forget it’s anything “special diet” at all. If you’re looking for another gluten-free comfort bake, you might also love our gluten-free Japanese milk bread—it’s pure, fluffy goodness.
PrintChickpea Flour Cookies – Healthy, Chewy, Gluten-Free Delight
These chickpea flour cookies are chewy, chocolatey, and naturally gluten-free. Packed with protein and made in just 20 minutes, they’re a cozy treat the whole family will love—especially with a glass of milk!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 24 cookies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
½ cup butter, softened
¾ cup coconut sugar
1 large egg
1 teaspoon vanilla extract
1 ⅓ cups chickpea flour
½ teaspoon baking soda
½ teaspoon fine sea salt
¾ cup chocolate chips
Instructions
Step 1: Preheat your oven to 350ºF and line a baking sheet with parchment paper.
Step 2: In a large bowl, cream together the softened butter and coconut sugar until smooth. Stir in the egg and vanilla extract.
Step 3: Add the chickpea flour, baking soda, and salt. Mix until a thick, sticky dough forms, then gently fold in the chocolate chips.
Step 4: Scoop the dough onto your baking sheet, leaving space between each cookie. Sprinkle with sea salt if you like. Bake for 8–10 minutes, then let them cool on the pan so they set just right.
Notes
The raw dough will taste bitter—don’t sample it before baking!
Store cookies in an airtight container for 3 days, refrigerate for up to 2 weeks, or freeze for up to 3 months.
To make vegan: use vegan butter and replace the egg with a flax egg.
Health Perks of Chickpea Flour Cookies
Packed with protein and fiber
One of the best things about baking chickpea flour cookies is how naturally nourishing they are. Each cookie delivers a little boost of plant-based protein and fiber, which means they’re not just a sweet snack—they actually help keep you full and satisfied. As a mom, that’s a win in my book. I love tucking a couple into my kids’ lunchboxes or serving them as an after-school bite that doesn’t send them into a sugar spiral.
Chickpea flour cookies are rich in folate, iron, and magnesium, and thanks to their protein content, they help support steady energy levels. According to Healthline, this flour may even support heart health and digestion while keeping blood sugar levels more stable than traditional white flour. These cookies might feel like a treat, but they’re quietly working a little health magic in the background. It’s the kind of food that makes me feel good about what I’m sharing around the table.
Low-glycemic & heart-friendly
What I appreciate most about chickpea flour cookies is how balanced they feel. Chickpea flour has a lower glycemic index than all-purpose flour, meaning it won’t spike your blood sugar in the same way. That’s a big deal if you’re trying to eat more mindfully or cook for someone in your family who’s watching their sugar levels.
I use coconut sugar in my chickpea flour cookies, which adds a caramel-like depth and keeps things naturally sweet without the crash.
Chickpea Flour Cookie Baking Tips
How to bake chewy-soft chickpea flour cookies
Over the years, I’ve learned that the magic of chickpea flour cookies lies in how you mix and bake them. The dough is thicker and stickier than traditional cookie dough—but don’t worry, that’s exactly how it should be. I always start by creaming softened butter with coconut sugar until it’s smooth and fluffy. Then I stir in the egg and vanilla, followed by the chickpea flour, baking soda, and sea salt.
The key is not to overmix once you add the flour. Fold in the chocolate chips gently, then scoop onto a parchment-lined baking sheet. Leave space between each cookie—they’ll spread beautifully in the oven. Bake them at 350ºF for 8 to 10 minutes, just until the edges are lightly golden. They’ll look a little soft at first, but firm up as they cool, giving that perfect chewy center. It’s a simple, one-bowl method that I love turning to on cozy evenings.
Flavor twists you’ll love
While classic chickpea flour cookies with chocolate chips are always a hit, there’s room to get creative. I’ve added chopped walnuts for crunch, a dash of cinnamon for warmth, and even swirled in a spoonful of peanut butter when I’m feeling extra cozy. You can try dark chocolate chunks, dried cherries, or a pinch of flaky sea salt on top to bring out the sweet-savory contrast.
These cookies are so versatile, they pair wonderfully with both sweet and savory treats. On weekends, I like to bake a batch alongside our bagel cottage cheese recipes—it’s the perfect mix of indulgence and wholesome balance for brunch or snack time.
Storing Chickpea Flour Cookies the Right Way
Keeping them fresh longer
Once you’ve made a batch of chickpea flour cookies, you’ll want to keep them tasting just as chewy and delicious for days to come. I usually let them cool completely on the baking tray, then transfer them to an airtight container. At room temperature, they’ll stay fresh for up to three days—just enough time for the family to sneak a few with every cup of coffee or glass of milk.
If you want to keep them longer, the fridge is your best friend. Chickpea flour cookies hold up beautifully when stored chilled for up to two weeks. You can even freeze them in a sealed bag or container for up to three months. Just thaw at room temperature, or pop them in a warm oven for a few minutes to bring back that fresh-baked feel.
Sometimes I double the recipe and keep half in the freezer for last-minute guests or lunchbox surprises. And if you’re into prepping treats ahead of time, pair these cookies with a batch of our freezer-friendly tigernut flour brownies for a wholesome dessert duo.
Serving suggestions & pairings
These chickpea flour cookies are perfect all on their own, but I love finding little ways to make them feel even more special. Serve them warm with a cup of tea on a quiet afternoon, or alongside vanilla ice cream for an easy dessert night. Their nutty flavor also plays well with fruit—try a few cookies with apple slices or fresh berries for a lovely, balanced snack.
When guests come over, I like setting out a tray of these cookies with our gluten-free Japanese milk bread for a cozy tea-time spread. There’s just something about the homemade feel of both that makes everyone feel instantly at home.
FAQ: Chickpea Flour Cookies
Can I use chickpea flour for cookies?
Yes, chickpea flour is a fantastic choice for cookies. It adds a slightly nutty flavor and creates a chewy texture without the need for other gluten-free flours. It works especially well in one-bowl recipes and holds its shape beautifully when baked.
Is chickpea flour good for baking?
Absolutely. Chickpea flour is rich in protein and fiber, making it a nutritious alternative to traditional flour. It’s naturally dense, so it works well in baked goods like cookies, brownies, and muffins—especially when you’re looking for a tender, chewy result.
Can I make cookies with chickpeas?
You can! While chickpea flour is made from ground chickpeas, some recipes also use whole canned chickpeas blended into cookie dough for a soft, fudgy texture. Both versions are delicious and nutrient-dense.
Are chickpea cookies healthy?
Yes, chickpea flour cookies are often healthier than traditional cookies. They’re high in plant-based protein, fiber, and essential nutrients. When made with wholesome ingredients like coconut sugar and dark chocolate, they’re a balanced treat you can feel good about enjoying.
Conclusion
Chickpea flour cookies are the kind of sweet treat that brings comfort and nourishment in every bite. Whether you’re baking for your family, prepping snacks for the week, or just craving something warm and chewy, these cookies deliver all the goodness without the gluten. With their rich flavor, simple ingredients, and heart-healthy benefits, they’re more than just a dessert—they’re a little taste of love from our kitchen to yours.