Is cottage cheese high protein low carb?

Yes, especially when you choose whole milk varieties with high protein content. Most brands offer 12–14 grams of protein and under 2 grams of carbs per ½ cup. That makes cottage cheese an excellent foundation for snacks like cottage cheese chips – high-protein, low-carb and satisfying.

What is the best high protein low carb snack?

Cottage cheese chips rank high on that list. They’re simple to make, crunchy, and customizable. Other great options include hard-boiled eggs, jerky, and Greek yogurt with seeds. But for something baked and salty, these chips are tough to beat.

Why are my cottage cheese chips not crispy?

Chances are, your cottage cheese had too much moisture or not enough protein. Always choose 4% milkfat and at least 14 grams of protein per serving. Also, make sure the chips are baked long enough—at least 40–50 minutes—and let them cool completely to set.

Is cottage cheese a good high protein snack?

Absolutely. It’s naturally rich in casein protein, which digests slowly and keeps you full longer. It’s also low in carbs and versatile. Whether you eat it plain or turn it into crispy cottage cheese chips – high-protein, low-carb – it’s a powerful, nourishing snack choice.

Cottage Cheese Chips: 1-Ingredient Crispy & Delicious Snack

Name: Cottage Cheese Chips – High-Protein, Low-Carb Snack You’ll Crave
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup whole milk cottage cheese (4% milkfat, high-protein); Optional: everything bagel seasoning; Optional: garlic powder; Optional: onion powder; Optional: chili powder; Optional: shredded parmesan or cheddar; Optional: dried rosemary or chives

Description

Cottage cheese chips are a high-protein, low-carb snack that’s crispy, simple, and totally crave-worthy. Made with just one ingredient, they’re perfect for healthy snacking or keto plans.

Ingredients

Scale

1 cup whole milk cottage cheese (4% milkfat, high-protein)
Optional: everything bagel seasoning
Optional: garlic powder
Optional: onion powder
Optional: chili powder
Optional: shredded parmesan or cheddar
Optional: dried rosemary or chives

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Instructions

Preheat oven to 350°F (177°C) and line a large baking sheet with quality parchment paper.
Using a 1 tbsp scoop, portion cottage cheese onto the sheet, spacing 2 inches apart.
Flatten each scoop with the back of a metal spoon to 3/16–1/4 inch thick.
Sprinkle any desired seasonings or cheese on top.
Bake for 40–50 minutes until edges are dark golden and centers are golden brown.
Remove and let chips cool completely on the tray (about 30 minutes).
Serve immediately or store in an airtight container for up to a few hours.
Rebake softened chips for 5–7 minutes at 350°F to re-crisp.

Notes

Choose cottage cheese with 4% milkfat and at least 14g protein per 1/2 cup for best crisp.
Let chips cool fully to crisp up—don’t skip this step.
Store in airtight container and rebake briefly if chips soften.
Use high-quality parchment paper to avoid sticking.

Prep Time: 5 minutes
Cook Time: 45 minutes
Category: Snacks
Method: Baking
Cuisine: American

Nutrition

Calories: 16
Sugar: 0.4g
Sodium: 49mg
Fat: 1g
Saturated Fat: 0.4g
Unsaturated Fat: 0.6g
Trans Fat: 0g
Carbohydrates: 0.4g
Fiber: 0g
Protein: 2g
Cholesterol: 4mg